Use of non digital methods intermittently is important to reduce screen time for good health

The increased use of digital devices in modern times has led to excessive screen time, which can have adverse effects on one's health and well-being. It can cause Eye ache, Insomnia, Headache, Neck, Shoulder and Back Pain. To combat this, it is important to incorporate non-digital methods in certain aspects of work such as UI design and channel sales planning.

In UI design for software applications, incorporating non-digital methods like sketching, paper prototyping, and sticky notes can help streamline the design process while reducing distractions and promoting focus. The limited tools and options available through these methods help simplify the process and keep the design team focused on the bigger picture. Additionally, collaborating around a whiteboard or table can foster teamwork and open communication.

Similarly, in channel sales planning, using non-digital methods such as pen and paper can promote focus and minimize distractions. Teams can work together to brainstorm and plan strategies, leading to a more collaborative and effective approach. By limiting the tools available, the team can simplify the plan and concentrate on the most important aspects of the sales strategy.

Incorporating non-digital methods into work processes can act as a stress reliever, as it reduces the amount of stimuli per minute compared to digital modes. It is recommended to allocate 10-15% of work time for non-digital methods for the maximum benefits.

Ref: 

https://www.reidhealth.org/blog/screen-time-for-adults

https://time.com/6174510/how-much-screen-time-is-too-much/