Book summary and how to use learnings: Don’t Believe Everything You Think
Part 1: Here’s a summary of the book Don't Believe Everything You Think by Joseph Nguyen : π Book Title : Don’t Believe Everything You Think Author : Joseph Nguyen Genre : Self-help / Psychology / Mindfulness Core Message : Suffering doesn’t come from our circumstances, but from the thoughts we believe about them. ⭐️ Key Concepts and Summary 1. You Are Not Your Thoughts Your thoughts are not facts —they're temporary mental events. Most suffering is caused by believing negative or limiting thoughts . You are the awareness behind your thoughts , not the thoughts themselves. π¬ "If you can observe your thoughts, then you are not your thoughts." 2. The Root of Suffering Is Identification With Thoughts Anxiety, stress, depression, and self-doubt stem from attaching to false mental narratives . Trying to fight or fix thoughts often strengthens them. The solution is to observe and detach rather than control. 3. Freedom Comes From Pres...